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"Your essence is gold, hidden in dust." ~Rumi The human body has awe-inspiring ways that it restores and regenerates itself. When we are young, our bodies easily restore and rejuvenate at a cellular level daily. Like a butterfly, our bodies can go through a complete transformation and metamorphosis every seven years. However, as we age we accumulate toxins, viral reactions, inflammation, parasites, bacterial overgrowth, arterial plaque…and a whole host of other challenges that block the body’s natural ability to renew and refuel itself. That fuel is called ATP, and it is produced by the mitochondria. When these power centers get...

"The first wealth is health." ~Ralph Waldo Emerson When was the last time you felt truly nourished? If you can, really think about that for a moment. It's important. Can you remember the last time you felt deeply nourished in your whole being? I will take a wild guess here and say it was most likely after a delicious homemade meal. Am I right? Have you ever noticed the difference in how you feel after wolfing down a fast food meal versus how you feel after enjoying a homemade meal? And have you noticed with the fast food meal, you...

  Did that statement capture your attention? It would capture most people’s attention in today’s world. The high cost of constant adrenaline and cortisol (fight or flight), along with nutritional deficiencies are two of the main culprits that have caused our poor brains to pay a heavy price in a deep fatigue that we just can’t seem to shake. Elsewhere on this site, I share some solutions for soothing that constant excited state, as well as getting more and deeper nourishment into your body with real food that can actually be easily converted into fuel your entire body needs…including your...

“Stay close to anything that makes you glad you are alive.” ~Hafiz  Sometimes the ever quickening pace of daily life can leave us feeling drained and depleted. How we wish we could just take some time out to soothe our overwhelmed senses, and relax our heated minds. Soothing your body and being is an extremely important part of achieving lifelong health, happiness, and sense of well-being. And yet… True well-being seems to elude most of us in the hectic pace of life. I know…I’ve been there. I knew the key to taking charge of my lifeforce boiled down to one...